In Tai Chi Chuan: Qi Gong For Beginners

DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging ...Tai Chi Chuan