We've added a new topic Pilates in Ab Exercise

'Pilates' (, ) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. Pilates called his method Contrology (from control and Greek , US District Court – Southern District of NY : Opinion 96 Civ. 43 (MGC) – ...Pilates