We've added a new topic Tai Chi Chuan in Ab Exercise

'Taijiquan' () (literal translation "Supreme Ultimate Fist") is an internal Chinese martial art practiced for both its defense training and its health benefits. Today, Taijquan has spread worldwide. Overview The term Taijiquan translates as "supreme ultimate fist", "boundless fist", "great extremes boxing", or simply "the ultimate" (note that chi in this instance is the Wade-Giles transliteration ...Tai Chi Chuan