In Aerobic Exercise: Breast Cancer Topic: Staying Healthy, Staying Strong, Staying Young

Hi..... As so much of what is written here is so depressing, I wanted to focus on the positive thngs we can do for ourselves. I have been on this point for a number of years and want to direct you to the work of Dr Miriam Nelson of Tufts. For the record, I do crunches and free weights every week day, and just did a "personal best" 34 mile training ride on Sunday. This is from the Strong Women webs ...Aerobic Exercise