In Aerobic Exercise: Tennis conditioning [Archive] - Talk Tennis

Tennis conditioning [Archive] - Talk Tennis Tried the search but was unable to find what I was looking for... Pretty much just curious on what kind of conditioning is best for tennis. Would it be HIIT or just long distance running or something else? Thanks -Steven charliefedererer will provide great links once he sees this thread:) HIIT, agility drills, throwers ten, core exercises is a short list ...Aerobic Exercise