In Lowcarbohydrate Diet: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)

They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who a ...Lowcarbohydrate Diet