In Gyms: Fitness and Training Belly fat [Archive] - BigFooty

Fitness and Training Belly fat [Archive] - BigFooty how do you lose it? i have been going gym for two months now and have seen great improvement all over but this area. Im about 6ft and weigh about 80kgs. Im not fat or anything but just can't get rid of this bit. I have tried doing ab workouts and what not. But it only makes the belly stick out more. Is the only real option cardio? because i have ...Gyms

In Gyms: Best exercises for reducing belly fat? [Archive] - JREF Forum

Best exercises for reducing belly fat? [Archive] - JREF Forum I got a bit of a spare tire. Ive been bike riding a lot, which has done great things for my upper leg muscles, my heart, my lungs, and my brain. But yet, the tummy roll still exists. Mind you, I don't need to lose that much weight. I'm around 165, 5' 8.5", so if i lose 10 pounds i look quite different. what exercises should I do along w ...Gyms

In Gyms: 6 weeks after hernia surgery [Archive] - Bodybuilding.com Forums

[Archive] - Bodybuilding.com Forums What core buliding exercises do you recommend to strengthen the abdomen to prevent a recurrence of an abdominal hernia? Any other tips for a person returning to lifting weights/cardio after hernia surgery? yea don't lift a lot when you first start off again. i had hernia surgery when i was 3 so i don't remember a lot of what happened but from what i hear the old ...Gyms

In Gyms: Kelly Rowland's Work Out Video Preview

Kelly Rowland's Work Out Video Preview... Welcome to Brandy Source. We hope you enjoy your visit.You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending person ...Gyms

In Gyms: Pilates For Beginners (3 DVD Set)

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Mo ...Gyms

In Gyms: Spinning Exercise into Environmental Action

Riders of a new kind of exercise bicycle can generate electric power for their fitness center's use while they burn their own calories. The technology helps health clubs save money and also gives added incentive for the exercisers to work harder. In a group exercise class at one of the Washington Sports Club's locations in Washington D.C., riders spin their bikes faster and faster following the in ...Gyms

In Gyms: Number of Bicyclers Soars Along with US Gas Prices

With gasoline prices prices in the United States hovering around $1 per liter, the number of bicyclers is increasing, especially in cities, according to the AAA Fuel Gauge Report. Sales of road bikes in the United States are up 29 percent from just a year ago, according to Leisure Trends Group, a retail tracking firm. That comes as no surprise to bicyclist Andy Clark. "Most people know and remembe ...Gyms

In Gyms: Concept 2 Rower Time Challenge [Archive] - FTR Forums

Concept 2 Rower Time Challenge [Archive] - FTR Forums I thought it would be fun for everyone to put the best times with distances. I personally feed off of my own embarrassment and use that to hate myself enough to get better! So with that being said, here is my best 5000 meter time which I accomplished today. 5000 Meters: 20:36 The hardest part was not spilling my beer the whole time!! 5000 Meter ...Gyms

In Gyms: Six-Week Six-Pack « Weddingbee Boards

I should probably post this on a fitness forum, but I figure a lot of you do Jillian Michaels' DVDs, and might have some input :) I am pretty new to exercising. It really hurt my shoulders and arms (some of the stuff I couldn't even do or hold) but I felt next to nothing in my abs.. with the exception of maybe one or two moves, and even then it wasn't very intense. I guess I just don't get it. Ele ...Gyms

In Gyms: Valeo Body Ball (65 cm)

The Valeo 65 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on Ab and lower body strengthening and toning exercises. The 65cm model is designed for people 5'4" to 6'0" tal ...Gyms

In Gyms: Max Fitness 75cm Exercise Ball with Foot Pump (Black)

Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout ...Gyms

In Gyms: The Fitness Thread™ [Archive] - Dark Lord Potter Forums

The Fitness Thread™ [Archive] - Dark Lord Potter Forums No more Fit Februaries or Muscle Marches - one spot to pool all of our resources towards getting slim or expanding the broceps. If you have a resource you'd like to share, put its name in the title area, with one of the following categories in brackets (along with some examples of topics that qualify): [Cardio] Running schedules Biking sched ...Gyms

In Gyms: Bowflex Home Gym , any comments [Archive] - Bodybuilding.com Forums

Bowflex Home Gym , any comments [Archive] - Bodybuilding.com Forums THis is my First Post.............heard that the Bowflex are very effective and the resistence are great even tho they cost alot, any comments? Man I hate to break the news to ya, but those home gym things suck. You would be better off buying a bench some weights and a power rack. Yea, but my friend has one and it is very effectiv ...Gyms

In Gyms: Joined a new gym last night. Hilarious [Archive] - Page 5

Joined a new gym last night. Hilarious [Archive] - Page 5&ei=f - Starting Strength Forums I got recruited to be one of three (3) spotters for a dude 1/4 squatting 500lbs for a double... in rack with safety rails. Very few of the old talent stuck around to the new glamour crowd. Many of the old talent was shot or died of aids. You keep using that word. I do not think it means what you think it mean ...Gyms

In Gyms: Many Patients Pass Up Life-Saving Cardiac Rehabilitation

Cardiac disease is an enormous killer worldwide. About 17 million people a year die young from preventable cardiac disease. Most of those deaths take place in developing countries. For people with heart disease, monitored exercise - or cardiac rehabilitation - is one of the best treatments to extend life. Most people engage in cardiac rehab after they've had a heart attack or stroke. Sometimes, if ...Gyms

In Gyms: Gay Forums - General Fitness Discussion - Here are some ab

I've been getting a couple of emails from people after I posted on another forum about abs. We do a lot of dryland and ab work for diving so I thought I'd help out you realjocks that are sick of doing just crunches and aren't getting the results they want. Some of these are in the workouts on here, but most aren't. Pick 3 or 4 of these and do 3 rounds with about 60-90 seconds in between roundsLie ...Gyms

In Gyms: New York Bodybuilders! [Archive] - Page 2 - Bodybuilding.com Forums

New York Bodybuilders! [Archive] - Page 2&ei=gqDcTfvLG8 - Bodybuilding.com Forums I'm in Queens. My gym: American Physique. I have a question, anyone is free to respond. When doing Dumbbell Overhead Presses, how heavy is too heavy? Are the shoulders structured in such a way that you don't have to go very heavy to get good development? Just put up a picture of myself because of this thread. To answ ...Gyms

In Gyms: Ab Fitness – navajo neighbors

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In Gyms: Testing your runner's abs: how long can you hold the PLANK

There is a lot of emphasis on the importance of abs strength for runners. How long can you hold the plank position with good form (hips level)? This thread started with the question above and then naturally evolved into a fun and friendly "planking" competition. Regardless of how long you can hold the plank, feel free to jump in and start posting. Here is what else you will find in this first post ...Gyms

In Gyms: AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)

Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min ...Gyms