In Very Low Calorie Diet: Myth or Fact? Simple Math: 3500 calories = one pound? Eat

So many folks have posted information on MFP about whether to eat their exercise calories or not, and I provided my answer but never previously provided the WHY behind my approach. I hope this information helps answer that question in part, but the other question it addresses is whether the simple "calories in versus calories out" and "3500 calories = one pound" tenets are universally accurate. Po ...Very Low Calorie Diet