In Bench Weight Training: Building Muscle Doesn't Require Lifting Heavy Weights, Study

Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows [Archive] - Bodybuilding.com Forums ScienceDaily (Aug. 12, 2010) — Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights. The secret is to pump iron until you ...Bench Weight Training