In Omega3 Fatty Acid: Permaculture sources of omega 3 (Permaculture Forums

Permaculture sources of omega 3 (Permaculture Forums: permaculture) Hi,i'm a bit concerned by the way to obtain omega-3 required by growing my own foodALA : wallnuts are a good source (but i read that it contains to much Om6 in proportion). Flax, rapeseed, purslane too, but are annuals (and i'm lazy about annuals)DHA : no veg sources (as far i know). Best converters are chicken throught their eg ...Omega3 Fatty Acid