In Situp Exercise: When and how often to train abs? [Archive] - the F O R V M

When and how often to train abs? [Archive] - the F O R V M is it cool to do abs everyday, well the days i work out, monday, tuesday, thurs, and fridays? i mean im not hitting them hardcore, but just enough to feel it the day after. Abs is like any other muscle, you should give it time to rest and work them with weights. But i guess what you are doing is allright for the abs. Since you giving it a ...Situp Exercise