In Strength Training: TESTOSTERONE NATION | Non-Traditional Ab Exercises - Page 1

Ive always done traditional ab exercises like situps and crunches. give l-sits a shot. that's probably one of the most difficult and rewarding ab exercises i've ever done. here's how i learned about them: beastskills.com/tutorials/tutorials/36 there's lots of other cool stuff on that site, too. L sits are rough. decline sit ups with the weight behind your head are also pretty intense. i'm thinki ...Strength Training