In Strength Training: Belly fat/toning: Training Essentials and Workouts: Runner's World

Hey all, For the past 3 years I've tried to stay fit by doing some weights, body weight exercises, a bit of cardio, etc. Spot reduction IS possible.Celluthin, or some other cellulite cream with Aminophylline in it will reduce fat where applied. Spot reduction for most probably doesn't work, and a lot of the products out there have been subjected to testing that is dubious at best.As you consumed s ...Strength Training