In Rectus Abdominis Muscle: Exercises to open hip joint? [Archive] - Chronicle Forums

Exercises to open hip joint? [Archive] - Chronicle Forums Hi everyone -- I'm hoping for some ideas to free up my blocked left hip. It's always been my weak area, but it's gotten worse after less riding & no lessons for a while now. Years ago, I had pain in that hip but endless hours on the lungeline and lots of riding resolved the problem and I truly felt balanced and equally flexible on both side ...Rectus Abdominis Muscle