In Weight Training: Hills for strength and aerobic base?: Training Essentials and

I've recently gotten over an overuse injury and restructured my training for the next few months.  I understand the root of my problem was trying to do too much too soon with not enough base/stre Cat:TrainingForum:658106477Discussion:ff131097-a463-4d0f-9b67-754a77a093a2 The problem I have with hills is it is very running specific, meaning it will strengthen the same muscle you use while runni ...Weight Training