In Wrists Exercises: Side Plank Variations Class

Side Plank Variations Class A class focused on variations of side-plank pose (Vasisthasana). Starting with a brief hold in plank pose to go over the finer points of the shoulder in all plank positions, we make our way through some Surya A's, tree pose (vrksasana), side-angle pose (parsvakonasana) and half-moon pose (ardha chandrasana) w/ chopasana. From there, we apply our tree pose, our side-ang ...Wrists Exercises