In Abdominal Muscle: Abs [Archive] - Starting Strength Forums

Abs [Archive] - Starting Strength Forums by Mark Rippetoe Since the basic nature of correct ab function is isometric, the exercises in which the abs perform this function will provide exercises for the abs as well. This may seem childishly apparent, yet virtually every strength coach adds extra concentric/eccentric ab work to the program anyway. The thinking must be that just squatting, deadliftin ...Abdominal Muscle