In Aerobic Exercise: Cardio Workouts

Post those workouts here!!!!Great job Mo on your afternoon workout. The only way you can hurt the body is not use it. The only way you can hurt the body is not use it. This move is so tough because it works more than your core. This is a tough move and I've found it helps to try it with the leg bent. Do it right: Lie down on a mat with the knees bent. The only way you can hurt the body is not use ...Aerobic Exercise