In Barbell: Anyone have some good ways to strengthen hands and wrists

I'm not really in the best shape and my carpel tunel (sp?) is acting up now that I've been really hitting the driving range. thanks!  Progressive resistance! Anyway, bottom line is you're going to have to convince yourself to take it easy. Home Depot/Lowes (they usually have ends left over from cutting for plumbers) that's about 16 inches long. drill a hole straight through the middle of it thro ...Barbell