In Bicycle Crunch: Convict Conditioning (or any other body weight program

Convict Conditioning (or any other body weight program) Progression log [Archive] - Page 2&ei=QIjgTb2FIs - BodyWeightCulture.com Monday October 4 2010 Pushups: warmup incline pushups 1x20 warmup full pushups 1x10 workout close (diamond) pushups 2x11 This was my first workout since taking last week off for my dad's funeral. Still doing Veterano EXCEPT I totally reversed Monday thru Saturday because ...Bicycle Crunch