In Plankexercise: anyone want to give their exercise routine? | MyFitnessPal.com

Try bodybuilding.com they have some good work out routines that are for weight training. they also have links to the exercises if you doing know how to do them. you could always get a personal trainer for a few sessions. then they can set you up with a good routine Mini Goal - 119lb Mini Goal - Run 5k (treadmill) Mini Goal - Run 5k (road) Mini Goal - Do the race for life Final Goal - 110 ...Plankexercise