In Plankexercise: TESTOSTERONE NATION | Your Most Effective Ab Exercises - Page 1

I'm curious, if you had to make a solid ab protocol right now, right here, what 4-5 exercises would you list first straight away, that have worked the best in your experience? 1/ squat 2/ deads 3/pulldown reverse grip 4/crunches with a disk on the chest Mike/former 150lb skinny guy for some (LOL) While I don't train my abs directly during my offseason (doing full squats and heavy military pres ...Plankexercise