In Spot Reduction: TESTOSTERONE NATION | Tabata with Abs Exercises? - Page 1

I dont mean crunches, cos its a small movement, but can any other Abs workout be utilized in the Tabata protocol? why? tabata is for full body movements. its a conditioning exercise, why would you isolate muscles for it? its imsply doesnt make sense. Tabata Knees to Elbows is one I would try. Theres only one way to find out and try it for yourself. Tabata Knees to Elbows is one I would try. NO! O ...Spot Reduction