In Bench Weight Training: CGTalk - Back Surgery: extruded disc

CGTalk - Back Surgery: extruded disc So, after 15 years of long hours in front of a computer... I had neck surgery at the age of 37! They performed a fusion in my neck, fusing 2 of my vertebra together. I thought I had a stiff neck from working so many hours in a month... nope. Be warned! Watch your posture, work on core strength. I have to agree on this. I am 35 y/o, and I just received my second ...Bench Weight Training