In Gyms: Gay Forums - General Fitness Discussion - Here are some ab

I've been getting a couple of emails from people after I posted on another forum about abs. We do a lot of dryland and ab work for diving so I thought I'd help out you realjocks that are sick of doing just crunches and aren't getting the results they want. Some of these are in the workouts on here, but most aren't. Pick 3 or 4 of these and do 3 rounds with about 60-90 seconds in between roundsLie ...Gyms