In Strength Training: Question about sets and reps | MyFitnessPal.com

I want to incorporate some additional workouts into my routine. My question is how many reps do I do and totally sets of each per day? Lunges Squats Tricep Extensions with weights Bicep Extensions with weights Crunches Push-ups Are there any others that I should not miss too? Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accu ...Strength Training