In Transversus Abdominis: Muscle Recovery after workout

Muscle Recovery after workout It seems my muscles are constantly sore after working out. I'm pushing it hard, but that's my nature. Granted at the age of 41 I'm not a spring chicken, but this has never happened to me in the past. What I've been doing to try to combat this is to take one serving of IsoPure Whey Protein a day along with one serving of L-Glutamine, one serving of creatine, one dose o ...Transversus Abdominis