In Transversus Abdominis: Stay/Get Back In Shape. Vol 2.0 in General Forum

I did was the tread mill..5 miles in 1hr..not too bad.first week almost died could only do 1 mile..lol..then I just gradually increased every week , or according to how bad my legs were hurting..lol..however, I did take half the dose of protein recommended for recovery because you still tear muscle when running.MUSIC got me through it.watching the dam tv while running was not taking the focus off ...Transversus Abdominis