In Waist: November 2010 Callanetics Challange - Page 4 - Low Carb Friends

November 2010 Callanetics Challange - Page 4 - Low Carb Friends I know that it can be confusing for those not familiar with Evolution. However, Callan would instruct roll the hip forward for the hip and behind. This does isolate the outer thigh. However, an intensification for this exercise would be to slightly turn your knee out and up...without moving your pelvis. This creates an outward rotati ...Waist