In Adipose Tissue: Does Sleep (Or Lack Of It) Affect Weight Loss? - Low Carb Friends

Does Sleep (Or Lack Of It) Affect Weight Loss? - Low Carb Friends this is a terrific radio discussion of why not sleeping enough makes it harder to lose weight and easier to gain... it has to do with our favorite hormone leptin and I think it should be required listening for serious low carbers. Does Sleep (Or Lack Of It) Affect Weight Loss? : NPR when people lost weight while sleep deprived, the ...Adipose Tissue