In Vitamin C: Vitamins - what do you take? | MyFitnessPal.com

I never really thought about Vitamins - but the doctor said I should be taking Iron, Zinc and Glucosamine Sulphate/ Chondroitin for my training of running ... and I was there I found some REALLY interesting benefits to some vitamins, what do you think ? Zinc - helps metabolize protiens/cabohydrates/fats,proper functioning of immune system, digestion, control of diabetes, improves stress level, en ...Vitamin C