In Ketosis: Ketogenic diet meal plan? | MyFitnessPal.com

Hey I've been reading a lot about the ketogenic diet and it sounds very interesting, does anyone have sample meal plans and experience to share? How has it worked for you? Did it take long to see a difference? Thanks in advance! I can tell you right now that any diet that requires you to be in a state of ketosis isn't going to last that long. Posts by members, moderators and admins should not be c ...Ketosis