In Overweight: READ THIS! Am I Fat? Why Body Fat Percentage Is More Impor

Here’s a Little Secret: THE SCALE LIES. Learn why you should focus on decreasing your body fat percentage, instead of just your weight. Stepping on the bathroom scale is a daily ritual for many dieters, athletes and fitness enthusiasts. After all being healthy and in-shape means weighing less, right? Posts by members, moderators and admins should not be considered medical advice and no guarantee ...Overweight