In Skeletal Muscle: If weight training burns more calories than jogging 6mph, wht is

If weight training burns more calories than jogging 6mph, wht is the point of joging? [Archive] - Bodybuilding.com Forums Sorry about the misspelled the title, I couldn't fit all of the question. My proof is this: h ttp://health.yahoo.net/rodale/WH/fitness-fact-or-fiction and EPOC Although I do sprints, it still surprises me about weight lifting compared to jogging at a 6mph pace. That is pretty s ...Skeletal Muscle