In Basal Metabolic Rate: Daily Exercise And Food Routine For Those Who Want To Lose Weight

Daily Exercise And Food Routine For Those Who Want To Lose Weight (Page 32) - Nairaland Logs for todayBreakfast 8:30am - 2 servings rice + plantainSnacks 2:00pm - A handful of peanuts + half of a medium sized roasted plantainLunch 3:20pm - 1 serving amala, ewedu soup + 2 cheesesDinner 8:32pm - 2 servings noddles + egg + vegetable casserole Exercise - I wanted to rest initially but ended with Leg r ...Basal Metabolic Rate