In Bench Weight Training: Ulnar Nerve Aggravation [Archive] - Bodybuilding.com Forums

Ulnar Nerve Aggravation [Archive] - Bodybuilding.com Forums Hot and heavy in my cutting program and about two weeks ago noticed some numbness in my left pinky and ring fingers. I have been doing some heavy benching so I think I may have aggravated my ulnar nerve. I wake up with numbness and it surfaces randomly about twice a day. I have also noticed some "light" discomfort on the tip of my elbow. ...Bench Weight Training