I am wondering if someone can touch on why people talk so much about eating "healthy" calories. I realize there is a reason behind it. But if you have 1500 calories a day, why does it necessarily matter where the calories come from if calories in=calories out. If you eat 1500 calories of macaroni & cheese, a Snicker's bar, and italian sandwich, why does it matter that it wasn't 1500 calories of eg ...
Calories
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