In Dash Diet: Diet, Exercise and Weight loss - help! [Archive] - Somersoft

Diet, Exercise and Weight loss - help! [Archive] - Somersoft Property Investment Forums I'm male, 37 years old and in the 3rd week of my weight loss journey. I have lost 3 kilos (107 kg now from 110 kg) but I think I've already hit a bump and I feel my weight loss has stagnated (or I am just paranoid and frustrated!). My aim is to lose a kilo a week and my goal is to lose 30 kilos healthily in 8 m ...Dash Diet