In How to Lose Weight: Lifting weights to lose weight a lie? [Archive] - Bodybuilding.com

Lifting weights to lose weight a lie? [Archive] - Bodybuilding.com Forums Now i've heard from many people that if you lift heavy and lift constantly that it will aid in fat loss dramatically.. then from OTHER sources i've been told that if i go and lift weights it will only put on muscle and i wont be losing as much fat as i could be if i was swimming or hiking. im a really big guy. So anyways, i ...How to Lose Weight