In Pushups: Women and weight lifting.. | MyFitnessPal.com

Hey MFP friends! I have started incorporating weights into my fitness routine but I have some questions as I have never used weights at all before, only cardio. I started P90X so that is what I am doing right now as far as weights go. 1. In the video Tony H. states that you can do 8-10 reps for bulk and 12-15 for lean muscle.If I choose to do 12-15 are these to be light weights or do I still brin ...Pushups