In Skeletal Muscle: Is it better to lose weight by lifting weights or by swimming

Is it better to lose weight by lifting weights or by swimming? [Archive] - Steam Users' Forums Science dictates that when you lift weights, you build muscles, and muscles weigh more then fat so youre never going to lose weight lifting weights. You would lose fat and look skinnier but you wouldnt lose any actual weight. Id go with swimming if weight loss is your goal. You train the most muscles whe ...Skeletal Muscle