In Vitamin for Skin: Acne Board Index: zinc b5 acne

Acne Board Index: zinc b5 acne Message Board ... I've been takin vits on and off for half my life it seems, and I never know if they have any effect on my . My current supplement regimen is: 1. Nature's Aid cold pressed flaxseed oil (1000mg 3x daily with food) since 2 weeks 2. supermaket brand vitamin c (chewable, 1000mg, with food) since 3 months 3. vitamin e (400 i.u, with food) since 1 month ...Vitamin for Skin