In Waist: TESTOSTERONE NATION | Tips for Obliques - Page 1

I am trying to add some size to my obliques, my abs are all out of proportion to them. Heavy over head barbell press Dumbbell shoulder press-one arm at a time. the hardest exercise i've done for obliques is shovel lifts... you load one end of a barbell and pick the bar up by lifting from the opposite end like you would a shovel... however, i should also tell you that the appearance of one's abs ...Waist