In Barbell: push ups :-( | MyFitnessPal.com

I had the same problem when I did that program. So I just stuck to the knee push ups. If I was having a really hard time I would try to do one for every other one that they did. Just stick with the bent knee push ups for a while- they work really well. eventually you will be able to do a traditional push up. Posts by members, moderators and admins should not be considered medical advice and no gua ...Barbell