In Jogging: Damage Incorporated > How Was Your Last Workout?

Damage Incorporated > How Was Your Last Workout? Abs/Back, pretty much supersetted the whole thing - as was little late to the gym. Lat pulldowns - 3x8 60kgSeated cable rows 3x8 50kg Kneeling cable pulldowns 3x25 35kgLow to high wood choppers 3x15 (both sides) 12,5kg2x25 Kneelifts to chest on dip - without the back support2x50 half swiss bosu ball crunches + 2x30sec "bridge" - for burn2x40 20kg Ba ...Jogging