In Muscle: is ok to only do weight training to lose weight?? [Archive

[Archive] - Bodybuilding.com Forums I've heard all different things about weight training....but I wanna know is it possible to lose body fat by only doing weight training 4-5 times a week? The number one thing that will cause you to lose weight is what you eat. If you eat less calories than you burn, you will drop weight. If you eat enough protein and lift weights, you will have a higher chance o ...Muscle