In Vitamin C: What is healthier: brown rice, whole pasta or potatoes? [Archive

What is healthier: brown rice, whole pasta or potatoes? [Archive] - VeggieBoards - Vegetarian Forum What has the most fibers, vitamines and minderals in of brown rice, whole pasta or potatoes, which is the healthiest choice? I think it would depend on the kind of pasta you bought, in part. I try to rotate between starches as variety tends to be the healthiest choice overall. All of those are perfe ...Vitamin C