In Adipose Tissue: 3500 calories to lose a pound? - Interesting article

A lot of this reiterates what many of us will already know, but I thought that where he discusses the difference between lean body mass and fat was pretty interesting. from By Tom Venuto, CSCS NSCA-CPT Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose ...Adipose Tissue