In Spot Reduction: BEFORE AND AFTER - how diiiiddd you do it?!? | MyFitnessPal.com

SW: 204 Jan 1 - 195.4 Feb 1 - 190.6 March -187.6 April 1-190.2 May 1- 183.4 June 1-181.6 July 1 - 182 Aug -1 - Aim 175 GW: 150 I don't know if I'm really considered an all star... but here is my story. 5ft 4 SW 295.5 CW 197 Took me since 4-19-11 to go from 275.5 to current weight. Posts by members, moderators and admins should not be considered medical advice and no guarantee is made again ...Spot Reduction