In Spot Reduction: Charles Poliquin Fat loss seminar [Archive] - Iron Addicts Forums

Charles Poliquin Fat loss seminar [Archive] - Iron Addicts Forums Here are notes that someone posted that he took during a Charles Poliquin fat loss seminar. As most of you know, Charles is one of the most respected strength coaches extent. Also keep in mind these are only that persons notes and they may not be 100% accurate, but most of it does fall in line with what I have heard Charles write. S ...Spot Reduction